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May 31, 20222 min read

Let’s Make A Plan To Keep This Happiness Going

It is hard to believe it has been 30 days since we started this Happiness Challenge together.

May 30, 20222 min read

Are You Noticing A Difference?

Throughout the past 28 days we’ve been talking a lot about happiness and what we can do to increase how we feel.

May 29, 20222 min read

Happiness Is Contagious

Here’s a fun fact. Did you know that happiness is contagious? You may not have realized this, but I’m sure you've experienced it.

May 28, 20222 min read

Sometimes You Need To Treat Yourself And Spend Some “Me” Time.

We lead busy lives and have all sorts of obligations as parents, professionals, and friends. It’s easy to lose yourself in everything...

May 27, 20222 min read

How Good Nutrition Can Help Your Mood

We look for ways to increase happiness in a variety of different ways when the simplest solution may be to change what we eat.

May 26, 20222 min read

Stop Complaining. Take Action.

Since starting this 30 Day Happiness Challenge here on the blog and via email, I’ve been a lot more aware of the happiness of the people...

May 25, 20223 min read

Happiness In Simplicity – Declutter Your Life And Your Mind

In my last post I talked about how much focusing on experiences instead of things can help reduce stress and increase happiness. Today, I...

May 24, 20222 min read

Trade Things For Experiences

We live in a material society where our main goal seems to be to acquire more stuff. We buy bigger cars, bigger houses, and of course,...

May 23, 20222 min read

Meditating Your Way To A Happier You

Stress is such a buzz kill. Nothing will bring you down quicker than feeling stressed out. It keeps you from sleeping well, staying...

May 22, 20222 min read

Giving Back Makes Us Happier

Anytime we can give something, be it our time, a kind word, sound advice, or a hug, it makes us feel good to give back.

May 21, 20222 min read

Think and Communicate in Positive Ways

Some people are great about finding the positive in any situation and telling you about it. They are the types of bosses, coworkers,...

May 20, 20222 min read

Live In the Moment

It’s sad to think about how many happy moments we are missing out on because we are too worried about the past or the future.

May 19, 20222 min read

Learn To Deal With Negative Thoughts and Emotions

That being said, negative thoughts, emotions, and the events and people that cause them are part of life. We have to learn to deal with them

May 18, 20222 min read

Keep A Journal To Practice Gratitude And Happiness

Getting in the habit of showing and experiencing more gratitude is a one of the most powerful ways to increase your feeling of happiness.

May 17, 20222 min read

When All Else Fails, Fake It

“Fake It ‘Till You Make It”.

May 16, 20222 min read

Make It A Point To Make Someone’s Day

Head out to do your errands, drive to work, or get to school and make it a point to make someone else’s day today.

May 15, 20222 min read

Boost Your Confidence And Become Happier

Confidence can be a huge happiness booster.

May 14, 20222 min read

Why Getting Enough Sleep May Be The Key To Happiness

Sleep is important for your health, well-being, and how alert you are. Not getting sleep can impact your performance during the day.

May 13, 20222 min read

Build A Support System of Happy People Around You

It makes sense to surround yourself with happy people if you want your own level of happiness to increase.

May 12, 20222 min read

Finding Happiness in a Sea Of Sadness or Overwhelm

We all go through hard times. There are periods in our lives where it is hard to find much joy and happiness.