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Are you a resilient person? Are you able to face challenges and not be afraid to do what it takes to solve them?

Before you prepare to start the new year with loads of new resolutions and goals, take some time to reassess your life in different areas.

Break down those big goals!

Are you trying to find your passion in your life? If so, you are not alone, many people are attempting to this every day. So why is it so...

As many of you know, especially if you have been following the Mindfulness Movement journey, mindfulness is a meditation method in which...