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Many people use affirmations for personal development and to help them meet their life goals.

If you are not investing in personal development, you may be limiting your true potential.

What if, instead of worrying, you could become excited, then use this excitement to get more done?

If you want to start your year out right, these subtle changes can be the beginning of a happier, healthier life.

This year, you can start and finish strong by making better choices each day.

It's important that any time we do use is used well. Here are nine tips that can help you avoid wasting your time.

Before you prepare to start the new year with loads of new resolutions and goals, take some time to reassess your life in different areas.

Everyone knows anything worth having in this life is going to require a little hard work. But this doesn't always mean you have to work...

Break down those big goals!

“Think big to get big” means that if your mindset and mentality are open to achieving big things your chances of achieving them are greater!

Here are a few tips to assist you in conversing with your support system and communicating your needs.

Your first mental health therapy session will lead you down the path toward successful resolution of your challenging emotional issues.

Humans are not good at multitasking, despite what many will tell you.

Keep reading for five simple steps to minimizing and eliminating disturbances that are keeping you from focusing on what matters most.

Rid yourself of distractions in an increasingly distracting world.

If you’re struggling with focus, here are a few tips to help you stay free from distractions and accomplish more.

If you’re struggling to be productive, it could be a lack of organization at the root of the problem.

How do you know if you're productive or just busy?

Breaking certain rules can cause the skies to open and rain down benefits...

We've discussed how empowering breaking the rules can be. Though a bit of bending the rules can be liberating, be mindful of the consequence