Feb 8, 20212 min readMental Health Language: TouchGain knowledge on the benefits of touch in your grounding and healing process, and ways that you can incorporate this language daily.
Feb 2, 20211 min readMental Health Language: SightGain knowledge on the benefits of sight in your healing process and ways that you can "speak that language" in your daily self-care routine.
Jan 27, 20213 min readMental Health Language: SoundThree weeks ago, we started our series on mental health languages. Today, we'll focus on sound!
Jan 12, 20212 min readMental Health Language: MovementLast week we discussed the four different mental health languages; movement, sound, sight, and touch. This week, we'll be discussing my favo
Jan 4, 20213 min readYou're Speaking My Language!By now, it is likely that you have heard of and discovered your and/or your partner's love language. If you aren't yet familiar, love...